Mackerel Nutrition Facts This nutrition information is provided by the USDA for one 3.5-ounce serving (100 grams) of raw mackerel. Calories: 189 Fat: 11.9g Sodium: 89mg Carbohydrates: 0g Fiber: 0g Sugar: 0g Protein: 19g Carbs Plain raw...
La Cena-Mackerel in Brine-425g is a delicious and nutritious meal option. Packed with omega-3 fatty acids and essential nutrients, this mackerel in brine provides numerous health benefits. Enjoy it as...
